Hypnosis / hypnotherapy for panic attacks
Everybody gets anxious from time to time and this is perfectly normal. However, when a panic attack strikes, it feels anything but normal.
A panic attack can happen completely 'out of the blue', and often occur for little or no apparent reason. People often report that they felt quite okay just before it and don't usually suffer from anxiety anyway.
The onset of a panic attack is usually very sudden, and typically, a panic attack will last usually between 20 and 30 minutes, although this can vary.
A panic attack is usually defined as a period of intense fear, accompanied by a series of psychological or bodily symptoms.
The symptoms of a panic attack
The symptoms of a panic attack will vary from person to person, but typically can include several of the following:
- Shaking Difficulty in breathing, or shortness of breath (Dyspnoea)
- Abnormally rapid heartbeat (Tachycardia)
- Excessive sweating (Hyperhydrosis)
- Chest tightness
- Chest pain
- Abnormal sensations of the skin (Paraesthesia)
- Raised blood pressure (Hypertension)
- Tension and apprehension
- The feeling that 'something terrible' is going to happen.
Obviously because of the nature of the symptoms listed above, it is always best to get checked-out by a medical doctor to make sure that all is well anyway.
Hypnotherapy can help with panic attacks
How is it treated?
Pure hypnoanalysis is used as a treatment for panic attacks, and it can give very rewarding and satisfying results in a relatively brief period of time.
So, if you suffer with anxiety attacks or panic attacks, and especially if it's causing problems in your life, then don't suffer in silence, simply telephone, or contact me straight away for an initial consultation.
All consultations are held in confidance and obtaining an appointment is easy and straitforward.
Book an initial consultation with Denise
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